Weigh In record (no journal entry) for 09 December 2016
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152.8 lb
Lost so far: 23.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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634 kcal
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Fat: 41.75g | Prot: 54.20g | Carb: 8.41g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Giant Eagle Cherry Tomatoes, Boiled Egg, Skinless Chicken Breast, Extra Virgin Olive Oil, Lettuce. more...
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losing 0.2 lb a week
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