ohnanny's Journal, 09 December 2016

162.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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187 kcal

Fat: 7.84g | Prot: 12.95g | Carb: 16.51g.   Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Dannon Light & Fit Greek Mousse - French Vanilla, Tea with Milk. more...

2480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour, Water Biking/Running - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...