Weigh In record (no journal entry) for 09 December 2016
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218.0 lb
Lost so far: 54.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1543 kcal
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Fat: 92.10g | Prot: 146.65g | Carb: 51.40g.
Breakfast: Wal-Mart Deli - Hot Wings, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Asparagus, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Boiled Egg. more...
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losing 4.2 lb a week
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