Weigh In record (no journal entry) for 09 December 2016
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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820 kcal
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Fat: 33.00g | Prot: 22.00g | Carb: 117.00g.
Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). more...
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gaining 1.4 lb a week
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