Weigh In record (no journal entry) for 09 December 2016
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2016:
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2039 kcal
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Fat: 71.88g | Prot: 240.46g | Carb: 98.95g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Fresh & Easy Pico De Gallo, Oscar Mayer Turkey Bacon (18g), All Whites 100% Liquid Egg Whites, Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Spinach, Red Potatoes (Flesh and Skin, Baked), Kirkland Signature Frozen Shrimp. Snacks/Other: Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Combat 100% Whey, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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