Weigh In record (no journal entry) for 09 December 2016
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180.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1721 kcal
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Fat: 101.34g | Prot: 107.02g | Carb: 49.80g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Trader Joe's Hass Avocado. Lunch: BelGioioso Fresh Mozzarella Pearls, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Roma Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Butter, Meatballs with Sauce (Mixture), Birds Eye Riced Cauliflower. Snacks/Other: Gordon Biersch Czech Style Pilsner, Reddi-wip Extra Creamy Whipped Cream, Blackberries. more...
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gaining 1.1 lb a week
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