Weigh In record (no journal entry) for 09 December 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2016:
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1739 kcal
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Fat: 51.80g | Prot: 92.40g | Carb: 243.81g.
Breakfast: Mashed Potato, Cooked Green Peas, Banana, Coffee with Cream, Bread. Lunch: Land O'Lakes Light Butter, White Bread, Crystal Farms Hard Boiled Eggs, Plain Yogurt. Dinner: Hill Country Fare Smoked Chicken, Fried Chicken Breast No Coating. Snacks/Other: Bananas, Oranges, Lindora Double Chocolate Bar. more...
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