skitz600's Journal, 09 December 2016

106.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 27.85g | Prot: 58.53g | Carb: 94.15g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener, General Mills Multi Grain Cheerios. Lunch: Penne, Wegmans Cooked Shrimp, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Green Giant Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats. more...

1338 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...