Tjcruz's Journal, 09 December 2016

165.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 76.03g | Prot: 128.60g | Carb: 235.35g.   Breakfast: Coffee, Dole 100% Pineapple Juice (6 oz), Driscoll's Raspberries, All Whites 100% Liquid Egg Whites, Jalapeno Peppers, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Water, Pizza with Meat and Vegetables. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder, Gala Apples. more...

2643 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 6 hours, Working - 2 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...