wannabhealthier's Journal, 09 December 2016

first of many let the recumbant bike workouts begin..goood morning ..recumbant bike arrived from sears yesterday..smart tv arrived couple of hours later..smart tv is still downloading apps..woke up after an 8 hour nap..was wore out last night..think i was dead to the world 5 minutes after i layed down in bed..woke up this morning at 3am and decided after my tinkle that i would get my first workout over..did my first 30 min-5 miler on bike..didnt even seem like it was that long..the plan...to do 3 workouts each day..and build back up to what i was doing when i was riding outside before the cooler days slowly worked in ..

gonna set laptop up for now to hdmi tv so i can watch you tube workout videos while on bike..more motivation..with winter coming on...yes i have finally got it in my mind winter is here...woke up to 23 outside this morning an with wind chill 12..glad everything i need is in house..warmer temps by weekend..but then colder days ahead weather man says...so on weekends be stockin up on food again...

its a norditrack elite 5.4 ifit recumbent bike..but probably wont get the ifit attachment..has 23 pre programs and you can adjust resistance to suit your ride..its nice..i might get where i like using it..even though i bout it for sister..lol..lest i have something to use while im waiting on my trainer to arrive..

have a great one everyone...keep up an moving..o by the way..did 4059 in steps or almost 2 miles in steps yesterday..my phone was amazed i could get that high in steps...lol..

thought i could attach a pic..but got tired of waiting..so you can go to sears or just goggle it..

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656 kcal

Fat: 40.59g | Prot: 40.07g | Carb: 30.45g.   Breakfast: Folgers Classic Roast Instant Coffee, Weber Grill Creations Kick’n Chicken Seasoning, French's Classic Yellow Mustard, Simply Organic Minced Onion, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, natures bounty 538 mg turmeric, Nature Made Fish Oil (2), Great Value Bottled Water. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Bold 'N Spicy Deli Mustard-deluted with water, Lettuce, Kraft Medium Cheddar Cheese, Ranch Salad Dressing-deluted with water. Dinner: Great Value Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. more...

3739 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...