Darmobo's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
400 kcal Fat: 10.39g | Prot: 10.29g | Carb: 77.45g.   Breakfast: Bananas, 0% Fat Free Milk, 80 Calorie Cereal - Honey Squares. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
on diet Darmobo's own diet  

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