bkiiii's Journal, 30 December 2011

took baking soda
187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1270 kcal Fat: 64.24g | Prot: 64.48g | Carb: 107.68g.   Breakfast: Lasagna with Meat, Cantaloupe Melons. Lunch: Chicken or Turkey Salad, Whole Wheat Bread, American Cheese, Pickles, FritoLay Ruffles 1oz Bag, Fortune Cookie. more...
on diet bkiiii's own diet   gaining 15.4 lb a week

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