antonio jr abella's Journal, 08 December 2016

191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed N/A.

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1096 kcal

Fat: 40.60g | Prot: 53.37g | Carb: 128.03g.   Breakfast: Hormel Corned Beef, Fried Egg, White Rice. Lunch: Coca-Cola Coke Zero, Takoyaki. Snacks/Other: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Loompya Lumpia. more...

2147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...