Weigh In record (no journal entry) for 08 December 2016
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249.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 December 2016:
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1195 kcal
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Fat: 52.35g | Prot: 21.27g | Carb: 166.84g.
Breakfast: Chocolate Chip Cookie. Lunch: Coffee with Cream, Salsa, Tortilla Corn Chips, Nachos with Cheese, Kroger Crinkle Cut Fries. Snacks/Other: Giant Food Bananas (Large). more...
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 Comments
Hi tmouse!
I'm down 12lb since 11-1 but have 133 left to go 😀 patience, will power, determination and accepting that there may be falls (off the cliff) but knowing you can get right back on track is what will get us through this!
I follow pretty strict Atkins @ 20g carbs or less ,with most from veggies, 70-90g fat & 45-60g protein. I only eat when I'm hungry so a big morning meal and a protein snack before 3p does it for me. My dail IF (intermittant fast) is 16-17 hours usually.
Anyway, wanted to say HI!
08 Dec 16 by member: tlschwenn
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