Dan the weight loss man's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016
277.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2016:
1676 kcal Fat: 97.66g | Prot: 90.33g | Carb: 120.90g.   Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Bananas, Butter, Great Value Extra Sharp Cheddar Cheese, Fried Egg. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Great Value Extra Sharp Cheddar Cheese, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hunt's Diced Tomatoes in Sauce, Flav-R-Pac Normandy Blend, Pesto Sauce, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Pine Nuts, Penne. more...
losing 7.0 lb a week



     
 

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