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I believe in myself!
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1161 kcal
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Fat: 41.73g | Prot: 49.18g | Carb: 145.36g.
Breakfast: Nature's House Chocolate & Nut Trail Mix, General Mills Honey Nut Cheerios with Skim Milk, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Cooked Green String Beans, Baked or Fried Coated Chicken Skinless. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...
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