Weigh In record (no journal entry) for 30 December 2011
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201.3 lb
Lost so far: 6.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1079 kcal
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Fat: 19.26g | Prot: 65.12g | Carb: 170.72g.
Breakfast: Coffee (Brewed From Grounds), Wheat Bagel, Tex-Mex Hummus. Lunch: Reduced Fat Mayonnaise with Olive Oil, Tomatoes, Mini Sweet Peppers, Blueberries, Baby carrots, Almond Breeze Original, Whole Wheat Potato Bread, Skim Plus, Romaine Hearts, Pomegranates, Nonfat Plain Greek Yogurt, Organic Creamy Tomato Soup, White Tuna Fish (Drained Solids In Water, Canned). more...
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losing 11.9 lb a week
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