twhite36311's Journal, 30 December 2011

dinner with Talli & famuly at Ozzie's last night.
237.5 lb Lost so far: 20.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1434 kcal Fat: 62.02g | Prot: 52.04g | Carb: 114.37g.   Breakfast: Coffee, Fruit Naturals Peach Chunks No Sugar Added. Lunch: Grilled Flatbread Savory Steak & Ranch (Smart Ones), Diet Soda. Dinner: Hint of Jalapeno Tortilla Chips, 100% Pure Beef Hamburger Patties, Deli Deluxe Sharp Cheddar Cheese Slices, Hamburger or Hotdog Rolls, Low Fat Mayonnaise. Snacks/Other: Whiskey. more...
on diet twhite36311's own diet   gaining 7.0 lb a week

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