ScrapDiva's Journal, 13 January 2010

Wow, I lost 2%. I am thrilled. I hope I can keep the motivation going

175.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed 100%.

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667 kcal

Fat: 18.61g | Prot: 19.76g | Carb: 108.03g.   Breakfast: splenda, fat free creamer, coffee. Lunch: ken's healthy options sweet vidalia onion vinaigrette dressing, lettuce, lean cuisine santa fe style. Snacks/Other: Dove dark chocolate. more...

2116 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...