Weigh In record (no journal entry) for 08 December 2016
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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629 kcal
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Fat: 25.10g | Prot: 81.82g | Carb: 21.00g.
Breakfast: Great Value Tilapia Fillets, Olive Oil. Lunch: StarKist Foods Chunk Light Tuna in Water, McDonald's Chocolate Chip Cookie. more...
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losing 4.7 lb a week
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