Keddie's Journal, 08 December 2016

221.6 lb Lost so far: 118.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

2236 kcal

Fat: 71.41g | Prot: 104.22g | Carb: 307.51g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Safeway Select Macaroni & Cheese with Bacon. Dinner: Kroger Crinkle Cut Fries, Barilla Penne Pasta, Bertolli Creamy Alfredo Sauce, Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Strawberry Blended Greek Yogurt, Driscoll's Raspberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus. more...

3251 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...