thatsoontobeskinnybitch's Journal, 08 December 2016

283.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 80.41g | Prot: 67.75g | Carb: 259.31g.   Lunch: Honeydew Melons, Piccadilly Carrot Souffle, Baked Potato Stuffed with Cheese (Peel Eaten), Cooked Carrots, Heinz Honey Mustard. Dinner: Tiramisu, Macaroni or Noodles with Cheese and Tomato, Pita Bread, Roasted Potato (Fat Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked), Cooked Swordfish, Broccoli. Snacks/Other: HEB Ridged Potato Chips, 3 Musketeers 3 Musketeers (Fun Size). more...

3801 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...