Weigh In record (no journal entry) for 08 December 2016
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191.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1574 kcal
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Fat: 82.97g | Prot: 68.81g | Carb: 141.36g.
Breakfast: Butter, Cheese Bread. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Wheat Thins Reduced Fat, Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cucumber (with Peel), Hard-Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Hormel Black Label Fully Cooked Bacon, Cheese Bread, Butter, Scrambled Egg. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Watermelon, Strawberries. more...
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gaining 1.4 lb a week
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