johnpersico's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016
150.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:
2041 kcal Fat: 67.88g | Prot: 90.25g | Carb: 202.18g.   Breakfast: Dunkin' Donuts Jelly Filled Donut, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Cracker Barrel Old Country Store Grilled Catfish, Newcastle Brown Ale, Stir Fried Vegetables. Snacks/Other: Jim Beam Bourbon. more...
2282 kcal Activities & Exercise: Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 4.2 lb a week

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