weckwerthma's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016

253.2 lb Lost so far: 5.6 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:

603 kcal

Fat: 39.67g | Prot: 35.70g | Carb: 26.55g. Breakfast: Pineapple, Bacon, Egg Omelet or Scrambled Egg with Cheese. more...

3340 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 18.2 lb a week


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weckwerthma's weight history