Tjcruz's Journal, 08 December 2016

165.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 74.44g | Prot: 181.10g | Carb: 206.28g.   Breakfast: Coffee, Thomas' Light Multi-Grain English Muffin, Friendship Dairies 1% Lowfat Cottage Cheese, Jalapeno Peppers, Born Free Large Brown Eggs, All Whites 100% Liquid Egg Whites, Driscoll's Raspberries. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Apples. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Turkey Meatballs, Water. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Skippy Natural Creamy Peanut Butter, Water, MusclePharm Combat Powder - Vanilla, Water, Water,  Organic Nonfat Plain Greek Yogurt (5.3 oz), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Working - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 8 hours and 1 minute, Sleeping - 7 hours. more...