Coffeefreak86's Journal, 07 December 2016

Weigh In record (no journal entry) for 07 December 2016
179.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 December 2016:
994 kcal Fat: 14.28g | Prot: 54.66g | Carb: 172.71g.   Breakfast: Coffee with Cream and Sugar, Baked Sweetpotato (Peel Not Eaten). Dinner: Subway 12" Roast Beef. Snacks/Other: A&W Wild Cherry Pepsi (Medium). more...

9 Supporters    Support   

Comments 
good luck to you on your weight loss journey. Don't be afraid to ask for help along the way. BTW, I could change my moniker to coffee junkie!  
07 Dec 16 by member: PoulC
good luck weight loss is not an easy thing but you can do it. 
07 Dec 16 by member: bradisawesome
I think it is actually easy if you go pure carnivore for a while. Cheese is ok. Peeps rarely feel hungry and a relatively low fat Atkins diet. After you start dropping the lbs and have lost your hunger then add back carbs slowly in raw and cooked vegetables. Leave off the oil and butter. I don't like feeling hungry so low carb is the only way to go for me 
07 Dec 16 by member: Marcus Welby
I think it is actually easy if you go pure carnivore for a while. Cheese is ok. Peeps rarely feel hungry and a relatively low fat Atkins diet. After you start dropping the lbs and have lost your hunger then add back carbs slowly in raw and cooked vegetables. Leave off the oil and butter. I don't like feeling hungry so low carb is the only way to go for me 
07 Dec 16 by member: Marcus Welby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Coffeefreak86's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.