Weigh In record (no journal entry) for 07 December 2016
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278.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1751 kcal
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Fat: 73.93g | Prot: 116.81g | Carb: 166.09g.
Breakfast: Fried Egg, Country Hearth Cracked Wheat Bread, Great Value Extra Sharp Cheddar Cheese, Butter. Lunch: Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Country Hearth Cracked Wheat Bread, Great Value Extra Sharp Cheddar Cheese, Publix Red Seedless Grapes. Dinner: Great Value Original Apple Sauce, Cooked Broccoli (from Fresh), Penne, Pork Chops (Top Loin, Boneless). Snacks/Other: Clementines. more...
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losing 7.0 lb a week
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