sallyhancox's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
174.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 December 2011:
1607 kcal Fat: 38.48g | Prot: 117.42g | Carb: 201.56g.   Breakfast: banana, 100ml British 1% fat milk, 5g Ground Flaxseed, 45g No added sugar Alpen . Lunch: orange squash, sweet pepper, lettuce, cucumber, 150g sweet chilli chicken, carrot. Dinner: 150g sweet chilli chicken, cucumber, lettuce, sweet pepper, carrot, hovis granary wholemeal, spread. Snacks/Other: Frusli raisin & hazelnut bar, freddo, Baked Mini Cheddars Original, jelly tots. more...
on diet Calorie Count   gaining 3.0 lb a week

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