sallyhancox's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
174.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 December 2011:
1607 kcal Fat: 38.48g | Prot: 117.42g | Carb: 201.56g.   Breakfast: banana, 45g No added sugar Alpen , 5g Ground Flaxseed, 100ml British 1% fat milk. Lunch: orange squash, 150g sweet chilli chicken, cucumber, lettuce, sweet pepper, carrot. Dinner: sweet pepper, lettuce, cucumber, carrot, 150g sweet chilli chicken, spread, hovis granary wholemeal. Snacks/Other: Frusli raisin & hazelnut bar, freddo, jelly tots, Baked Mini Cheddars Original. more...
on diet Calorie Count   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on SuccessThisTime58's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 133.5 lb.
Duke of Cannons recorded a Weigh In at 224.8 lb.
moemike recorded a Weigh In at 172.0 lb.
aldeanv recorded a Weigh In at 205.0 lb.
lfiori83175 recorded a Weigh In at 227.5 lb.
tri-trainer recorded a Weigh In at 331.4 lb.
angelofiumara recorded a Weigh In at 251.8 lb.