khangee's Journal, 07 December 2016

191.0 lb Lost so far: 40.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 52.36g | Prot: 68.86g | Carb: 190.65g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Izze Sparkling Apple (Can), Hellmann's Light Mayonnaise, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Toasted Multigrain Bread. more...

2720 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 3 minutes, Resting - 9 hours and 27 minutes. more...