Rckc's Journal, 07 December 2016

This Nutritious Meals boxed set is free on Amazon today and includes a book of ketogenic Instant Pot recipes! Get it free as of 8:15am EST! http://amzn.to/2gaiDgL

Diet Calendar Entries for 07 December 2016:
981 kcal Fat: 79.27g | Prot: 55.54g | Carb: 0.77g.   Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Lunch: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup, Castle Wood Reserve Smoked Gouda Cheese, Di Lusso Hard Salami. Dinner: Egg, Castle Wood Reserve Smoked Gouda Cheese. Snacks/Other: bacon jerky thrushwood farms. more...
2159 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
My kindle fire is on its way. I am anxious to start saving these, I hate to put them on my phone. 
07 Dec 16 by member: rhontique

     
 

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