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Almoço: Filé de Tilápia alla puttanesca + legumes refogados com alho + azeite + maçã.
Diet Calendar Entries for 07 December 2016:
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1384 kcal
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Fat: 66.79g | Prot: 131.18g | Carb: 66.69g.
Breakfast: Café. Lunch: Power One Pasta de Amendoim Integral, Bacon, Ovo. Dinner: Mortadela, Molho de Tomate, Cenouras, Tio João Arroz Integral Cozido, Lentilhas Cozidas, Peito de Frango. Snacks/Other: Morangos, Integralmedica Carnibol, Abacate, Maçãs Fuji, Vagem, Cenouras, Molho de Tomate, Copacol Filé de Tilápia. more...
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2225 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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