|
Good morning buddies and Happy Hump Day,
This morning was kickboxing and a 2 minute plank.
After a 3 week break, I'm back to my 11am-7pm eating window. I'm happy with my weight, but like the added discipline of IF since it keeps me from snacking while watching TV at night.
I've brought my exercise clothes to work, hoping I'll be able to make it to Curves before they close. If not, I'll do kickboxing and Barre when I get home.
It's freezing here, so tonight I'm making homemade lentil soup..YUM!
Hope everyone has a great day :)
Diet Calendar Entries for 07 December 2016:
|
812 kcal
|
Fat: 17.23g | Prot: 33.36g | Carb: 131.06g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Pink Lady Apples. Lunch: Back to Nature Tuscan 3-Bean with Kale & Millet Soup. Dinner: Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Simple Truth Organic Black Beans. more...
|
|
2422 kcal
|
Activities & Exercise:
Kickboxing - 30 minutes, Cardio - 15 minutes, Washing Dishes - 30 minutes, Housework - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
|
 Comments
Nice morning start. I do the IF.....weekends only and as needed.
07 Dec 16 by member: Arabella66
|
Sounds great on all fronts. Some warm lentil soup would be perfect right now. Enjoy!
07 Dec 16 by member: ChicaLean
|
Nice on the 2 minute plank - have you ever done the plank rotations, or plank taps? It seems to make the time go faster for me!
|
I have done the plank rotations. Those are one one of my videos
07 Dec 16 by member: VeggieJunkie
|
07 Dec 16 by member: VeggieJunkie
|
Wow, that is an awesome way to start the morning! I like your 11-7Pm window idea too. In January I am going to give that a try when my schedule changes so I can do that too. Lentil soup is so yummy and good for you too! :) Hope your day is fabulous!
07 Dec 16 by member: LightAir
|
07 Dec 16 by member: VeggieJunkie
|
Hey Buddy, missed ya! I am glad all is well! We've got single digits and insead of whining about it, I am bringing the workout indoors! Have a good rest of the week!
07 Dec 16 by member: iulani
|
Single digits...brrr! We aren't that cold yet but probably teens
07 Dec 16 by member: VeggieJunkie
|
@iulani..great idea to bring your workout indoors :) Have a great day!
07 Dec 16 by member: VeggieJunkie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeggieJunkie's weight history
|