Weigh In record (no journal entry) for 07 December 2016
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133.8 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2016:
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1190 kcal
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Fat: 32.10g | Prot: 111.93g | Carb: 130.50g.
Breakfast: Beverly International Ultimate Muscle Protein, Kroger Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kroger Bran Flakes, Quaker Rice Cakes - White Cheddar, Egg White. Snacks/Other: Almonds, Beverly International Ultimate Muscle Protein. more...
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gaining 3.1 lb a week
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 Comments
Sometimes we stumble, oh sigh.
07 Dec 16 by member: brucemcguigan
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07 Dec 16 by member: farida syed
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Climb back in the wagon you fell off of and continue on your journey to a healthier you.
07 Dec 16 by member: rhontique
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