Shiniquiet's Journal, 07 December 2016

193.4 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 37.35g | Prot: 82.25g | Carb: 200.50g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole). Lunch: Underwood White Meat Chicken Spread, Toasted Whole Wheat Bread. Dinner: Albertsons Sliced Roast Beef, Lemon Square Cheese Cake, Baked Corn Pone, Arnold Select Hamburger Roll, Chicken Noodle Soup (Home Recipe). more...

2573 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...