Weigh In record (no journal entry) for 07 December 2016
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191.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1505 kcal
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Fat: 69.97g | Prot: 63.94g | Carb: 163.95g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread. Lunch: Kraft Wheat Thins Original, Chuy's Creamy Jalapeno Sauce, Boiled Egg, Kraft Natural Finely Shredded Mexican Style Four Cheese, Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Nabisco Wheat Thins Crackers - Original, Hard-Boiled Egg, Mezzetta Jalapeno Stuffed Olives. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, Strawberries, Watermelon. more...
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losing 1.4 lb a week
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