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Been doing some thinking and also talking with my wife. My plan had been to stick with a version of LCHF up to Christmas. However, the plan that got me to goal weight and improved my health was targeting macros and calories. The key in avoiding the holiday temptations is sticking to a plan, regardless of what the plan is. I feel my healthiest and best doing targeted macros and calories. So I'm going back to what has worked for me and what I can stick with long term, which is also what I believe is my healthiest option too.
Diet Calendar Entry for 07 December 2016:
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1735 kcal
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Fat: 55.59g | Prot: 137.99g | Carb: 155.90g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Wal-Mart Gala Apple, Spinach (Chopped or Leaf, Frozen), Milk (1% Lowfat with Added Vitamin A), Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Safeway Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Extra Virgin Olive Oil, Lundberg Wild Blend Rice, Butter (Salted), Great Value Frozen Sweet Peas, Wegmans Indian Curry Chicken. Snacks/Other: Whiskey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Pecans. more...
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 Comments
Wishing you strength to stick with the chosen plan.
07 Dec 16 by member: ClassicRocker
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It's good to have a plan!
07 Dec 16 by member: skwhite
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Keep on tracking your plan...
07 Dec 16 by member: John10251
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Sometimes it seems easy and sometimes it seems very hard...Jim, I hope you find a path that works and "seems" easy for you. Take care mate and hope you have a blessed Christmas and Holiday season.
08 Dec 16 by member: Steven Lloyd
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The best WOE is the one you can stick to. Do what works for you.
08 Dec 16 by member: rhontique
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Yes, do what is best for YOU!
08 Dec 16 by member: Rckc
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You got this...listen to your body, it knows what it needs. You'll do the right thing!
08 Dec 16 by member: iulani
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I think a lot of us are taking a step back and looking at what we have ahead of us .. and what we need to do to stay on course. I say whatever works and keeps you satisfied (for the most part) is the right way to go. I wish you great success.
08 Dec 16 by member: Mom2Boxers
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Thanks everyone, I appreciate the support. All is going well, sticking to plan and feeling better physically because of it.
09 Dec 16 by member: jmb3450
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