Weigh In record (no journal entry) for 07 December 2016
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241.2 lb
Lost so far: 24.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1516 kcal
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Fat: 71.32g | Prot: 92.83g | Carb: 138.20g.
Breakfast: Blackberries, Blueberries, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Marinated Artichoke Hearts, Opa Greek Yogurt Ranch Dressing, Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Boiled Potato, BIG Salad -My Own. Snacks/Other: Almond Snowball Cookies, Almond Snowball Cookies. more...
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losing 1.8 lb a week
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