Weigh In record (no journal entry) for 07 December 2016
|
177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
819 kcal
|
Fat: 30.61g | Prot: 55.73g | Carb: 85.41g.
Breakfast: Oatmeal, Brown Sugar, Great Value Raisins, Scrambled Egg (Whole, Cooked). Lunch: Hazelnuts Filberts, Publix Red Seedless Grapes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Apples, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KB Cutie's weight history
|