Weigh In record (no journal entry) for 07 December 2016
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330.4 lb
Lost so far: 18.2 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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762 kcal
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Fat: 55.33g | Prot: 41.56g | Carb: 25.22g.
Lunch: Signature Cafe Chef Salad. Dinner: Chili Con Carne without Beans. more...
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losing 9.8 lb a week
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