sbrunn's Journal, 07 December 2016

186.0 lb Lost so far: 23.6 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 19.26g | Prot: 89.77g | Carb: 36.23g.   Breakfast: Coffee, Brown Sugar, Cream (Half & Half), Oat Bran, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Organic Valley Low Fat Cottage Cheese, Oat Bran, Egg White. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...