Steven Lloyd's Journal, 06 December 2016

Hanging in there...lots going on but still logging every day, still battling when needed, still being careful. Going into the Holiday season will not be a runaway train but I also know I won't be perfect either.

Hope that peace and contentment finds you all through the Christmas and Holiday season...take care!!
199.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2016:
1631 kcal Fat: 68.70g | Prot: 119.19g | Carb: 135.79g.   Lunch: Allmax Nutrition Whey Protein Shake, HoneyBaked Honey Baked Ham. Dinner: 2% Fat Milk, White Cake with Icing (Home Recipe or Purchased), Breyers Natural Vanilla Ice Cream, Hashed Brown Potatoes (Home Prepated), HoneyBaked Honey Baked Ham. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
2349 kcal Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, TRX - 7 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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Comments 
That's a nice look for you! 
07 Dec 16 by member: rhontique
Nice pic, and I like the hat???? Well, it looks Christmassy! Seasons Greetings! 
07 Dec 16 by member: warrenwinter
It helps keep my hair in place...especially at work :-) 
07 Dec 16 by member: Steven Lloyd
It doesn't seem like Rosy is old enough to do this to you yet.  
07 Dec 16 by member: kpwcalories
Enjoy the Holidays Steven. Any Christmas ski trips in the works? 
07 Dec 16 by member: jmb3450
Good thoughts Steve. A very realistic outlook at the temptations ahead. Enjoy!!!  
07 Dec 16 by member: John10251
Looking good! Merry Christmas ! 
07 Dec 16 by member: tweetycat
LOVE the bow! You are truly a gift to many! 
07 Dec 16 by member: Rckc
You do the bow quite nicely! 
07 Dec 16 by member: iulani
A beau bow beau! 
07 Dec 16 by member: erikahollister
Jim, our first back country trip starts next Saturday with a resort ski day, then flying out to the lodge on Sunday, returning late on Tuesday. 3m (10 ft) snowpack already at 6,500 ft elevation...I'm already dreaming of endless powder. Wheeee.... 
07 Dec 16 by member: Steven Lloyd
KP, The bow and picture is courtesy of my "playful" daughters....most times I'm just along for the ride. Thank you Rhontique, April and Tweety...you are good buddies!! 
07 Dec 16 by member: Steven Lloyd
Great look, Steven. You are blessed that you have wee ones who care to decorate you. ♥ 
07 Dec 16 by member: mskestrela
Thanks Warren, love your posts from Honolulu. Yes Rckc, iulani, Kes and Erika...those "kids" love decorating.  
07 Dec 16 by member: Steven Lloyd
John, thnx...we'll see how things look come Jan 4. Last year a gain of 5 then a quick loss of same within a week or two..no regrets though. 
07 Dec 16 by member: Steven Lloyd
Now that is a look only certain people can pull off! Nice job :). You will do great during the holidays. You are always supportive to all and you are an inspiration with your successes. 
08 Dec 16 by member: cheleletourneau
Thnx Bill and Cheleletourneau!! Sorry for the late reply...was offline for a few days. Just got a few minutes this morning to catch up on things here and elsewhere...going into Day 3 of a four day backcountry ski trip. A little nippy up here in the Great White North....-19C for the high at our elevation (5500' - 9,500') for today and tomorrow....brrr 《:-0 
12 Dec 16 by member: Steven Lloyd

     
 

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