madjak30's Journal, 06 December 2016

I've been bad for a while...need to start watching my calories again
242.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2016:
2986 kcal Fat: 91.53g | Prot: 142.06g | Carb: 421.00g.   Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg White, Cheese, Coffee, Western Family Coffee Whitener. Lunch: Peanut Butter and Jelly Sandwich, Carrots, Granny Smith Apples. Dinner: Baked Sweetpotato (Peel Eaten), Safeway Seasoned Boneless Skinless Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixed Vegetables (Frozen), Danone 0% Yogurt, Bananas, Marble Cake with Icing. Snacks/Other: Roast Beef Sandwich with Cheese, Carrots, Granny Smith Apples. more...
3243 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 20 minutes, Sleeping - 14 hours and 25 minutes. more...
on diet Calorie Count   gaining 0.3 lb a week

3 Supporters    Support   

Good job getting started again. its always the hardest part 
06 Dec 16 by member: bradisawesome
Welcome back!  
06 Dec 16 by member: rhontique


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