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and heading back down woop. Just need to keep focused to be 75kg by Christmas. Hotel room with my partner this weekend so I know there will be alcohol involved, just need to keep smart about it. Vodka lime and soda all the way haha. Also hoping the work Christmas party doesn't ruin my good work.
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169.5 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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936 kcal
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Fat: 41.57g | Prot: 38.41g | Carb: 103.95g.
Lunch: Zambrero Chicken Burrito All Salsas Chipotle No Cheese. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Uncle Tobys Le Snack, Arnott's Scotch Finger Biscuits. more...
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losing 7.7 lb a week
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