Weigh In record (no journal entry) for 06 December 2016
|
185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 December 2016:
|
4156 kcal
|
Fat: 82.06g | Prot: 224.73g | Carb: 638.70g.
Breakfast: Daily Chef Original Naan Flatbread, The Fresh Hummus Co. Roasted Red Pepper Hummus, Mixed Vegetables (Frozen), Blueberries, Bananas, Honey, Silk Pure Almond Milk - Unsweetened Original, Liberte Kefir 2% Milk Fat, Green Valley Organics Kefir, Plain Yogurt, Kirkland Signature Greek Yogurt, Oatmeal, Spaghetti, Russet Potatoes (Flesh and Skin), Golden Star Jasmine Rice, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Organic Coconut Oil, Kaizen 100% Whey Isolate, Coburn Farms Large Eggs, Boneless Skinless Chicken Breasts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202dB's weight history
|