Weigh In record (no journal entry) for 06 December 2016
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1813 kcal
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Fat: 59.34g | Prot: 51.59g | Carb: 283.22g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Brown Rice, Coca-Cola Coca-Cola Classic, McDonald's Big Mac. more...
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steady weight
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