Weigh In record (no journal entry) for 06 December 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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280 kcal
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Fat: 20.80g | Prot: 19.31g | Carb: 2.32g.
Breakfast: Hard-Boiled Egg, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 21.0 lb a week
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Karthos's weight history
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