Karthos's Journal, 06 December 2016

Weigh In record (no journal entry) for 06 December 2016
205.0 lb Lost so far: 44.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2016:
280 kcal Fat: 20.80g | Prot: 19.31g | Carb: 2.32g.   Breakfast: Hard-Boiled Egg, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
losing 21.0 lb a week

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