Weigh In record (no journal entry) for 06 December 2016
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1615 kcal
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Fat: 76.87g | Prot: 39.94g | Carb: 198.60g.
Breakfast: Malt-O-Meal Honeycomb Cereal, 2% Fat Milk, Sugar, Great Value Powdered Creamer, Tea (Brewed). Lunch: Rouses Hot Dog Bun, Sweet Pickle Relish, Mustard, Ketchup, Hill Country Fare Jumbo Beef Hot Dogs, Salsa, GFS Nacho Cheese Sauce, Onions, Mission Restaurant Style Tortilla Chips, Unsweetened Iced Tea. Dinner: Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Black Pepper, Lettuce, Kraft Creamy French Dressing. Snacks/Other: Safeway Cupcake. more...
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1798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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