Shiniquiet's Journal, 06 December 2016

193.4 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 42.70g | Prot: 70.10g | Carb: 122.79g.   Breakfast: Del Monte Mixed Fruit Cup, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole). Dinner: Schwan's Seasoned Stuffed Chicken Breast, Sara Lee Classic Dinner Rolls. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...