Barbgetsit's Journal, 06 December 2016

My first day of the keto plan went pretty good.. bring on day two and 233..

234.0 lb Lost so far: 67.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

losing 1.4 lb a week

Comments

Hope it works for you. Best WOE is the one that you can stick with. Good luck.

06 Dec 16 by member: rhontique

Two great resources: dietdoctor.com & 2KetoDudes pod cast. Good Luck!

06 Dec 16 by member: dewy333

Thanks

07 Dec 16 by member: Barbgetsit


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Barbgetsit's weight history